WISEBEAUTYHK GUIDE · UPDATED 2026-08-23
建立簡單、可持續的護膚程序Building a simple, sustainable skincare routine
護膚不需要同時加入很多產品。清潔、保濕和日間防曬是較容易觀察反應和控制預算的起點。
A routine does not require many products at once. Cleansing, moisturising and daytime sun protection are a manageable starting point for observing response and controlling cost.
早晚基本框架A basic morning and evening framework
早上可按需要溫和清潔、保濕，最後使用合適的廣譜防曬。晚上卸除防曬或彩妝、清潔，再使用保濕產品。實際步驟應按產品指示與個人需要調整。
精華、面膜和其他針對性產品是選擇，不是每個人都必須使用。先建立能每天維持的基本程序，再逐一加入。
In the morning, cleanse gently as needed, moisturise and finish with suitable broad-spectrum sunscreen. At night, remove sunscreen or makeup, cleanse and moisturise. Adjust steps to product directions and personal needs.
Serums, masks and targeted products are optional. Establish a basic routine you can maintain, then introduce one item at a time.
比較成本Compare the real cost
同一產品的大容量未必永遠較划算：先看每 ml 或 g 價格、開封後使用期、運費及套裝是否包含你會使用的產品。不要因折扣購買難以在期限內用完的數量。
A larger size is not always better value. Check price per ml or g, period after opening, delivery and whether a bundle contains products you will use. A discount is not useful if the quantity cannot be finished appropriately.
防曬資料Sun-protection information
核對完整產品名、SPF、PA 或廣譜標示、容量和版本。依照產品標籤足量使用並按活動情況補塗；網站的價格比較不取代防曬使用指引。
Confirm the full name, SPF, PA or broad-spectrum labelling, size and version. Apply according to the label and reapply for the activity; price comparison does not replace sunscreen directions.
參考來源Sources and further reading
U.S. FDA — sunscreen ↗本指南提供一般選購及比較資訊，不作醫療診斷、治療建議或產品效果保證。 / General shopping and comparison information only; not medical diagnosis, treatment advice or a product-performance guarantee.